what exactly is blue light?

Great question – and one everyone should know the answer to! Blue light in its natural form comes from the sun, but also from LED lights and digital screens. Overexposure to this high-energy, short-wavelength light can negatively impact eye health and cause digital eye strain. 

WHY TRULYBLUE GLASSES?

REDUCE EYE STRAIN

Our lenses are specifically made to protect your eyes from harmful blue light emitted from digital devices.

IMPROVE SLEEP

Our lenses are specifically made to protect your eyes from harmful blue light emitted from digital devices.

REDUCE HEADACHES

Our lenses are specifically made to protect your eyes from harmful blue light emitted from digital devices.

IS BLUE LIGHT ALWAYS BAD?

There is a difference between natural blue light and harmful blue light, Natural blue light comes from the sun, whereas harmful blue light comes from digital screens such as our televisions, laptops and cellphones. Here are a few points to consider:

ON THE BRIGHT SIDE

  • Helps regulate your circadian rhythm
  • Boosts your alertness
  • Helps memory
  • Helps cognitive function
  • Elevates your overall mood
  • Look cool wherever you go

HARMFUL EFFECTS

  • May lead to sleep disorders
  • Causes eye strain / dry eyes
  • Causes headaches
  • Causes blurred vision
  • Causes neck / shoulder pain

how can you protect your eyes?

Blue Light Blocking lenses reflect and filter blue light emitted by digital devices and artificial lights. These glasses are designed specifically to combat all the symptoms of digital eye strain. 

  • By wearing blue light blocking glasses.
  • Take short breaks after 20 minutes of exposure to blue light.
  • Limit the overall amount of time you spend on your digital devices.
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